Children’s Dentist
Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.
If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.
- Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
- Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
- Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
- Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
- Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
- Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
- Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.
Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.
For more information that can improve your oral health, contact our office.
Indian Springs Pediatric Dentistry
6496 Quail Run Drive, Pelham, AL 35124
(205) 739-7773
One of the best ways to calm fussy babies is by giving them a pacifier. However, as babies grow this can be a difficult habit to break. The use of pacifiers can cause improper mouth development which leads to abnormal tooth growth and additional complications later in life. Here’s what you need to know about the impact pacifiers have on your baby’s smile.
Oral health is important at every stage in life. Just because your children are going to lose their primary (baby) teeth eventually doesn’t mean that we can ignore the importance of dental care. Tooth decay can be painful and uncomfortable to treat. To protect your child’s smile, it is vital to understand optimal preventive care.
You never want to hear that your child has decay in one of their permanent teeth. If our team advises you that your child needs a dental filling, please remember that you and your child are in good hands. Here are a few tips to help guide you through this process:
These are some of the most common questions we hear from parents, and the answers we provide:
It can be difficult to get your child to practice proper oral care unsupervised. However, the long-term benefits of an early start to optimal oral hygiene are worth the effort. Below are some tips to help you make oral health a fun part of your child’s daily routine.
It’s always important to have fun with our children. New experiences, new people and new surroundings can seem overwhelming to little ones. Read on for ways to make a trip to the dentist fun for your child and for you!
Children losing their first tooth is an exciting stage in life. They often run to you as soon as their tooth falls out asking if the Tooth Fairy will visit them at night. Most children know about the Tooth Fairy, but many people don’t know where or when this tradition started. The concept surrounding lost baby teeth has been around for centuries. Below we have shared common historical traditions that have helped evolve the Tooth Fairy into the tradition that it is today.
Braces create a beautiful, straight smile, but how do you maintain these results after treatment? Your final orthodontic results depend on your retainer. Retainers help maintain the position of straighten teeth, so be sure to follow up with us for additional treatment after your braces have been removed. Read the information below to learn more about retainers and how to care for them at home.
Hoover Dentist





