If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

• Drink in moderation. Too much sugar and acid will eventually cause damage.
• Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
• Drink more water. You will crave soft drinks less when you are fully hydrated.
• Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
• Use a straw. This can help keep the sugars and acids away from your teeth.
• Rinse with water after drinking to dilute acids and sugars.
• Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
• Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment with our Hoover pediatric dentist, contact Indian Springs Pediatric Dentistry.

 

When it comes to your child’s health and well-being, you want to be sure they are receiving the best possible care. Studies have shown that oral health is linked to overall health. It is important to have an experienced team that can work with your child to ensure a lifetime of optimal oral health. There are numerous advantages to choosing a pediatric dentist for your child including specialized training, a compassionate standard of care, and a welcoming environment. 

Specialized Training

A pediatric dentist is specifically trained to help children. We understand children’s oral health and the dental issues many children face. Children’s dental health differs from that of adults. Our team has received special training to track the development of your child’s teeth. We can also help identify potential issues early. In these situations, we may refer you to one of our trusted colleagues such as an orthodontist or oral surgeon who works with children. We can help keep your child on track for a lifetime of optimal oral health.

Compassionate Care

It takes a special team to provide compassionate care for children. Pediatric dentistry is something our team is passionate about. We chose to work with kids because we love children. Our team finds tremendous fulfillment in building a relationship of trust with both you and your child. We understand the issues such as fear and anxiety that some children have regarding dental care. Our team is fully prepared for these situations, as we prioritize your child’s comfort and trust. 

A Fun, Welcoming Environment

Our office was designed with your child’s comfort in mind. We understand the importance of nurturing a child’s curiosity and hope you and your child will find our office environment to be fun, educational, and welcoming. Our goal is to create a space that your child enjoys visiting.

When you choose our team for your child’s dental care, you receive the benefit of working with a team of dedicated professionals who understand children. We are experienced in communicating with young patients and their parents. Additionally, we are committed to improving your child’s oral health. Our goal is to educate your child on the importance of creating habits that promote oral hygiene. 

We invite you and your child to visit our office and meet our Hoover pediatric dentist. Please contact Indian Springs Pediatric Dentistry for more information.

 

The American Academy of Pediatric Dentistry recommends that children should see a dentist at least once every six months. Depending on your child’s individual oral health needs, they may need to see the dentist more frequently. Our dentist will advise you on how often your child should be seen.

In our office, we love to help children learn how to keep their teeth healthy and beautiful. Unfortunately, some children can develop fear or anxiety about visiting the dentist, even before they’ve ever been to one. We have found that the very best way to combat dental fear is to stop it before it starts. Here are some of our most effective tips for preventing your child from suffering from dental fear:

Start young. Your child should be having regular dental checkups starting by age one or within 6 months of their first tooth growing in. When checkups start from a young age, it is easy for your child’s dentist and hygienist to build positive memories with your child and ward off anxiety.

Stay simple. We like to tell young children that the dentist will check their smile and count their teeth, and that the hygienist will clean their teeth and teach them how to care for their teeth better. Too much detail about treatments and examination can be overwhelming and cause stress about the unknown.

Keep it positive. When you explain to your child that they are going to the dentist, don’t start detailing the things that could be negative. Instead, just explain that the dentist helps to keep their teeth healthy. If and when we need to treat your child further, our team is trained and experienced in explaining treatment without causing fear.

Set an example. The leading cause of dental fear in children is their parents’ dental fear. Make sure you are following your own recommended schedule for preventive care and treatment. When your child sees you being positive about dental care, they will feel more confident about their own dental appointments.

Parents have the greatest influence in their child’s perception of dental care. Show your child that their oral health is important and that the dentist is there to help keep their teeth healthy and beautiful.

For more tips or to schedule your child’s appointment with our Hoover pediatric dentist, contact Indian Springs Pediatric Dentistry.

 

Helping your child switch from bottles to cups can be challenging. Babies may become emotionally attached to their bottles as a source of comfort as well as nutrition.

However, bottles can also become dangerous to your child’s teeth over time. Continuing to use a bottle too long can cause your child’s palate to narrow. This can lead to an increased need for orthodontic treatment as they grow.

Bottles also expose a baby’s teeth to liquids over an extended period of time. Liquids such as milk, formula, and juice contain sugars that can increase the risk of tooth decay. To help protect your child’s teeth, you should encourage your child to start drinking from a cup by their first birthday.

It is important to consider your choice of training cup. There are many and varied options of child training cups available. Here are some things to consider when selecting cups for your child.

Keep the goal in mind when choosing a style of training cup for your child.

Cups advertised as “no spill” often contain a special valve beneath the spout. This valve does protect against easy spilling, but also prevents sipping. Instead, these cups require your child to suck on the spout, essentially replacing one type of bottle with another. This can slow your child’s training on cup usage. In some cases, these valves may even require a high level of suction, making them frustrating to use.

Look for a cup with a simple spout rather than a “no spill” spout.

These cups are easy for your child to use and help them learn to sip. Cups with handles can be easier for small hands to learn to hold. If spills are a concern, look for a cup with a weighted base that can help it self-right.

Remember that transitions occur in stages.

Phase out the bottle in favor of the cup, don’t try to change all at once. Once your child can use the cup, limit the bottle to water. This can help make the bottle less desired. Provide the bottle less often over time to allow your child time to adjust. Once your child has mastered training cups, start offering a small plastic cup without a lid. When they can use this new cup, phase out the training cup.

For more information about bottle to cup transitions or to schedule an appointment with our Hoover Pediatric Dentist, contact Indian Springs Pediatric Dentistry.

 

Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved.

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age:

Hygiene

Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months.

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use.

Diet

Eat healthy foods and limit sugary and acidic foods. Drink plenty of water.

Sealants

A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay.

Fluoride

Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20^th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you.

Dental Care

Visit our Hoover pediatric dentist for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified.

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention, contact Indian Springs Pediatric Dentistry.

 

By now, you have likely seen news reports questioning whether flossing is necessary for your oral health.

We want to answer your question right away with an absolute YES. Cleaning between your teeth is an essential part of caring for your teeth and gums.

Whether you use traditional string dental floss, a water flosser, an interdental (between teeth) brush, or other form of interdental cleaning, it is important that you clean between your teeth correctly and on a daily basis.

Unfortunately, in the quest for catchy headlines, many news agencies have been providing a great deal of incomplete and inaccurate information.

Here’s the truth: Plaque and bacteria can be prevented from building up between teeth when flossing is done correctly on a daily basis.

Why does that matter? Build-up of plaque and bacteria between teeth is one of the leading causes of periodontal disease, a condition which not only affects your mouth, teeth, and gums, but has been linked to complications with diabetes, heart disease, Alzheimer’s disease, and many other systemic health issues.

The next time you visit our Hoover pediatric dentist, ask your hygienist to show you the most effective way to clean between your teeth. For more information on flossing and interdental cleaning or to schedule an appointment, please contact Indian Springs Pediatric Dentistry.

 

Our convenient local dental office is featuring children’s dentistry services for families in our community. The American Dental Association recommends that all patients follow a routine of dental examinations at least every six months, or as directed by their dentist. This is particularly important for growing children.

Regular professional dental cleanings are essential for a healthy mouth. During your child’s appointment, we will screen your child’s mouth for tooth decay and gum disease. During your child’s dental cleaning, any buildup of plaque or tartar will be gently removed.

We may recommend a topical fluoride application for your child’s teeth as part of their preventive treatment. Topical fluoride is used to strengthen enamel and make teeth more resistant to tooth decay.

Sealants are also highly effective in preventing tooth decay and cavities on your child’s molars and premolars. These areas are the most susceptible to cavities due to the anatomized grooves. Typically, children should get sealants on their permanent molars and premolars as soon as these teeth come in. These sealants can protect the teeth through the cavity-prone years of ages 6 to 14.

The process of applying sealants is quick and easy. The application steps include:

• Your child’s teeth are thoroughly cleaned
• The teeth are dried
• A liquid solution is put on the chewing surfaces of the teeth
• The solution is cured using a special curing light

Sealants act as a barrier to protect the enamel from plaque and acids. They may last for several years before reapplication is needed. So long as the sealant remains intact, the tooth surface will be protected from decay.

However, sealants are not a substitute for brushing your teeth. It is important to have your child maintain proper oral hygiene and continue to follow up with professional dental cleanings as recommended by our dental team. In addition, sealants do not protect between the teeth, so it is essential that your child continues to floss daily.

Without proper dental care, children are susceptible to oral decay. Healthy smiles should not stop at our dental office. Our caring team will educate both you and your child on how to make healthy food choices and how to properly brush and floss at home.

Our Hoover pediatric dentist and team have the experience and qualifications to care for your child’s teeth, gums and mouth throughout various stages of childhood. For more information or to request an appointment, contact Indian Springs Pediatric Dentistry.

 

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

• 11 grams of fiber
• 67% Iron
• 58% Magnesium
• 89% Copper
• 98% Manganese
• It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

Chocolate and Your Health

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Pediatric Dental office, please contact Indian Springs Pediatric Dentistry.